Friday, June 26, 2020

Black chickpea fresh fruit salad


Its a perfect salad for the ones who love consuming fruits. I like to pair my salads with beans, cereals. all you want in a salad is the crunch of the nuts, the sweetness of fruits, saltiness of the feta, the healthiness of the black chickpeas and the punch of the dressing. Serve all the flavors in a single bowl packed with nutrients. Chickpeas have an impressive nutrition profile, provides a variety of minerals, vitamins, protein and fiber. They are anti-oxidants, keeps your appetite under control good for hair health.



     INGREDIENTS                                                 
  1. 2 Cups black chickpea(boiled)
  2. 1/4 cup sliced grapes
  3. 1/4 cup cubed apple
  4. 1/4 cup peeled& cubed orange
  5. 1/2 cup pomegranate seeds
  6. 1/4 cup feta cheese
  7. 1 teaspoon chopped green chillies
  8. 1/4 cup toasted peanuts
  9. 1/4 cup toasted walnuts
  10. 4-5 mint leaves
  11. salt
  12. freshly ground pepper pepper
  13. roasted cumin powder
For dressing:
  • 3/4 cup pomegranate juice
  •  1 cup olive oil
  • 1/4 honey
  • 1 tablespoon white vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon apple cider vinegar
  • pinch of sea salt
  • 1 teaspoon lemon juice
  • Mix all the ingredients in a jar and shake it well
PROCEDURE
  1. Soak chickpeas overnight. Bring it to boil until tender.
  2. In a large bowl, mix all the ingredients.
  3. Drizzle the cooled vinaigrette into salad. Adjust seasoning if needed.
  4. Let the salad stand for a few hours in the fridge so the flavor mellow and serve with some salad leaves.

5 comments:

  1. Keep on Rocking.. Keep on growing
    All the best!!!!!!!

    ReplyDelete
  2. Nice taste. Keep on updating about new recipes.

    ReplyDelete
  3. I was able to enjoy black chick pea for once! The recipe is amazing!!!!

    ReplyDelete
  4. Sounds super healthy and super yummm at the same time. We'll surely try it soon.

    ReplyDelete
  5. I guess I can add this to my diet plan too and my gym instructor won't get mad at me either , thank you for for such a wonderful recipe and keep up the good work.

    ReplyDelete

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