Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Friday, June 26, 2020

Black chickpea fresh fruit salad


Its a perfect salad for the ones who love consuming fruits. I like to pair my salads with beans, cereals. all you want in a salad is the crunch of the nuts, the sweetness of fruits, saltiness of the feta, the healthiness of the black chickpeas and the punch of the dressing. Serve all the flavors in a single bowl packed with nutrients. Chickpeas have an impressive nutrition profile, provides a variety of minerals, vitamins, protein and fiber. They are anti-oxidants, keeps your appetite under control good for hair health.



     INGREDIENTS                                                 
  1. 2 Cups black chickpea(boiled)
  2. 1/4 cup sliced grapes
  3. 1/4 cup cubed apple
  4. 1/4 cup peeled& cubed orange
  5. 1/2 cup pomegranate seeds
  6. 1/4 cup feta cheese
  7. 1 teaspoon chopped green chillies
  8. 1/4 cup toasted peanuts
  9. 1/4 cup toasted walnuts
  10. 4-5 mint leaves
  11. salt
  12. freshly ground pepper pepper
  13. roasted cumin powder
For dressing:
  • 3/4 cup pomegranate juice
  •  1 cup olive oil
  • 1/4 honey
  • 1 tablespoon white vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon apple cider vinegar
  • pinch of sea salt
  • 1 teaspoon lemon juice
  • Mix all the ingredients in a jar and shake it well
PROCEDURE
  1. Soak chickpeas overnight. Bring it to boil until tender.
  2. In a large bowl, mix all the ingredients.
  3. Drizzle the cooled vinaigrette into salad. Adjust seasoning if needed.
  4. Let the salad stand for a few hours in the fridge so the flavor mellow and serve with some salad leaves.

Wednesday, June 24, 2020

Moroccan Salad

Ingredients:                                                              
  1. grated carrot
  2. white sesame seeds
  3. chopped raisins
  4. chopped almonds
  5. chopped green chillies
  6. grated ginger
  7. honey
  8. grated coconut
  9. salt 
  10. pepper
  11. lemon juice
Method:
  1. Mix all the ingredients in the bowl.
  2. Drizzle honey on top.
  3. Garnish with some sesame seeds and parsley.
  4. Serve cold

Mango Pancakes

Ingredients :                                                                                               2 cup unbleached all purpose flo...