stuffed bell pepper steak

INGREDIENTS

1. red,yellow pepper sliced(3.5mm)
2. green capsicum
3. 1/2 cup grated cheese

FOR MIXTURE

1. 1 cup grated cottage cheese
2. 1/4 cup corn kernels
3. 1/4 cup chopped broccoli
4. 2 tablespoon chopped parsley
5. 1/4 cup chopped bell pepper
6. pepper
7. dried oregano
8. 2-3 basil leaves
9. salt

PREPARATION

• Preheat the oven at 180'C. coat the baking dish with a non stick spray.
• Drizzle little olive oil in large non-stick frying pan and set over medium high heat.
• In a mixing bowl , mix all the ingredients. give it a good bind.
• Fill each sliced pepper with the yummy mixture and top with the more cheese.
• Put the stuffed pepper in a hot pan. cover and cook for around 5-6 minutes, until golden brown , tender from one side and remove from the pan.
• Place the pepper in baking dish (9*3inch) and bake them at 200'C for 10-15 minutes or until the skin of pepper is shriveling and cheese is golden.
• Garnish with fresh parsley and serve with tomato basil sauce.